How To Use Acupuncture Mat And Pillow

Slowly lower yourself onto the mat and place the pillow under your neck.

How to use acupuncture mat and pillow.

Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first. Place your feet on the pillow. Try a few of the acupressure mat positions above. Here are all the different ways you can use one to help treat back pain anxiety and.

Acupressure for nausea and vomiting. Use for 20 to 40 minutes. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs.

If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation. Specific ways to use acupressure mats. Arrange your acupressure mat on the yoga mat. Unroll your acupressure mat making sure the plastic spikes are facing up.

Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Natural pain relief. Adjust your body and the pillow as necessary until you are comfortable. See below 23 proven health benefits of using an acupressure mat.

Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Our editors and readers have been loving their acupressure mats lately. If your mat comes with a special neck rest place that pillow at the top. If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface.

Place the pillow on the floor and sit in a chair a few inches behind the pillow. Stay in each position for 7 10 minutes.