How To Tighten Your Pelvic Floor Muscles

When your muscles get stronger try doing kegel exercises while sitting standing or walking.

How to tighten your pelvic floor muscles.

Signs your pelvic floor muscles are too tight. A weak pelvic floor will affect other important bodily functions in unimaginable ways. In this article learn how to do four. Relax the muscles completely for a count of 10.

Try it a few times in a row. You can do these exercises at any time and place. Do not hold your breath or tighten your stomach bottom or thigh muscles at the same time. When you get used to doing pelvic floor exercises you can try holding each squeeze for a few seconds.

Here are five ways to tighten your pelvic floor muscles. Once you ve identified your pelvic floor muscles you can do the exercises in any position although you might find it easiest to do them lying down at first. These muscles aid urinary control continence and orgasm. The pelvic floor is a set of muscles that supports pelvic organs including the bladder and bowel.

Luckily knowing how to make your pelvic floor muscles tighter can help you avoid this dreadful fate. To strengthen your pelvic floor muscles sit comfortably and squeeze the muscles 10 to 15 times. Be careful not to flex. Tighten your pelvic floor muscles hold the contraction for three seconds and then relax for three seconds.

Tighten the pelvic floor muscles and hold for a count of 10. In these circumstances working on exercises like kegels to tighten the pelvic floor will actually make things worse not better. To do kegels imagine you are sitting on a marble and tighten your pelvic muscles as if you re lifting the marble. For best results focus on tightening only your pelvic floor muscles.

Most people prefer to do the exercises while lying down or sitting in a chair.