Floor Workouts For Glutes

New york city based fitness instructor charlee atkins teaches this compound movement that works your glutes and your abs. Lateral step up with kickback butt exercise. Place hands on the floor directly under your shoulders fingers facing away from your body.

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Stand to the left side of an aerobic step or box.

Floor workouts for glutes.

Your glutes might be some of the biggest and most powerful muscles in the body but you can still work them with simple floor exercises that require little to no equipment. Like all squats front squats will challenge your glutes quads and hamstrings. To add difficulty use ankle weights. Engage core then press into heels and squeeze glutes to raise hips until body forms a straight line from.

Starting with your right foot step up onto the bench lightly tapping your left foot to the surface while keeping your weight in your right heel. Start lying on back with knees bent and feet flat on the floor hip width apart. Begin laying on your back with your feet flat on the ground and your knees. Keep core tight and engage glutes to lift hips up off the floor until body forms a straight line from shoulders to knees.

Step sideways onto the box with your right leg only then contract your abs and. There s no excuse to avoid doing these because you can do them almost anywhere. Pick exercises that isolate the glutes and force them to work against your bodyweight. This exercise works both the adductors and abductors but the kickback targets the glutes.

Stand with a bench or step in front of you. Sit on the floor knees bent feet hip width apart. Squeeze glutes at top then reverse the movement to return to start. The front squat requires you to stay more upright through your torso but it ll still require a ton of control.

Squeeze glutes to lift hips into a tabletop position. Lateral step up with kickback. 3 out of 5 overview.