Floor Workout To Increase Flexibility

Lie on your belly with your hands facing forward flat on the floor directly under your shoulders.

Floor workout to increase flexibility.

Hold for 30 seconds to 2 minutes. Using your core strength and your arms lift your knees thighs and hips off of the floor while pulling your chest outward. Improvement in flexibility can be made by just devoting about ten minutes per day to stretching. To do this pose.

Lean forward stretching your left hip toward the floor. Look straight ahead or slightly upward. Pull the feet gently in toward your body until you feel a stretch in your hips and inner thighs. Continue for 1 minute changing direction if your space is limited.

Spend 10 minutes increasing your flexibility with hip rolls and sexy push ups while sculpting your arms legs and glutes with sultry variations on classic exercises. Begin with lying face down on the floor with your arms just above your hips and the tops of your feet on the floor. Place your hands on your lower back aligning your pinky fingers on either side of your spine with your fingers. Seated groin stretch begin seated on the floor knees bent out to your sides and soles of your feet touching.

Bring your legs over your head. Hold for up to 30 seconds and release. Position the hands behind the head or place the left hand on the right knee to support the. Once your flexibility increases try leaning forward to deepen the stretch.

Place your right foot flat on the floor in front of you knee bent. Raise your legs straight up to 90 degrees. Sit on a stool or chair without arms keeping the feet flat on the floor. Twist at the core to the right keeping the hips square and the spine tall.

The best workout for increasing flexibility is one that will focus on stretching all of the important muscle groups that will be used in training and daily life in general. Flexible muscles and tendons allow for greater range of motion during activities. No equipment is required but. Lunging hip flexor stretch kneel on your left knee.

Lie on your back with your arms alongside your body pressing your palms into the floor. There are many exercises you can do to improve your flexibility including stretching. To perform the seated lower back rotational stretch. As you exhale lift your chest up and push.

Once you feel comfortable do the exercise by.