Floor Wipers Exercise With Dumbbells

At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles.

Floor wipers exercise with dumbbells.

Here you go with 12 great dumbbell chest exercises to do without a bench. Lie on the floor holding a dumbbell in each hand. Inhale and position the dumbbells a little. Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.

Dumbbell chest press for chest and triceps. Bend your elbows so that your hands are at a 90 degree angle from the floor. How to do it. Hold a dumbbell in each hand with your palms facing down toward the floor.

Pull the weights towards your body. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Pull the weights towards your body. Most ab exercises are done on the floor meaning you never go past a neutral position.

So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. Dumbbell floor press. This exercise is the at home alternative to the bench press. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Let us know in the comment section below. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor.

Full 12 week push pull legs program build muscle strength.