Floor Wipers Ab Workout

Sit back in the position in step one seated on the floor with feet together.

Floor wipers ab workout.

Doing windshield wipers lying down will build the rotational core strength you need as a foundation. Spread your arms straight out to your sides for support. Floor wipers and other strength training exercises will build and strengthen your ab muscles but they aren t the keys to a flat stomach. Rotate your legs to one side stopping short of touching the floor.

Lie on your back on the floor and raise your legs 90 degrees. This exercise will be painful. The floor wiper is popular in advanced workout routines but isn t for everyone. Now lift your heels as high as you can so that your heels are lifted and toes pointed touching the.

You can t target specific areas for spot reduction. The only barbell floor wiper equipment that you really need is the following. Start on the floor. This is an advanced move that needs practice and appropriate progression.

This supremely difficult total body core move requires serious strength and control especially in the oblique muscles which tend to get under developed with traditional ab training exercises. Do one to two times daily. Your hips will be sore but you have to hold it for as least 15 minutes at a time for it to help your turnout. Barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms hip flexors lower back and shoulders.

This exercise helps to regain normal range of motion of the hip joint strengthens and tightens the core and tones the abdominal muscles. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Barbell and exercise mat. It s a difficult move that will build strength in the core.

To lose stomach flab embark on a reduced calorie diet and exercise plan that includes 30 to 60 minutes of cardio most days of the week.